
By nourishedbynic.com
Apple Baked Oatmeal Cups
Instructions
Prep:15minCook:25min
Warm cinnamon spices with the comforting taste of oats and baked apples. These apple baked oatmeal cups are the perfect option for an on-the-go snack!
Updated at: Fri, 04 Apr 2025 04:51:16 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories157.5 kcal (8%)
Total Fat4.9 g (7%)
Carbs21.8 g (8%)
Sugars8.3 g (9%)
Protein7.3 g (15%)
Sodium183.8 mg (9%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 ½ cupsoats
quick, minute or rolled work!)

¼ cupcollagen powder
unflavoured, protein powder or oat flour also work!)

2 tspbaking powder

2 tspapple pie spice
or 1.5 tsp cinnamon, 1/4 tsp nutmeg /8 tsp ginger

¼ tspsalt

¼ cupmaple syrup

1 cupmilk
of choice

½ cupunsweetened apple sauce

¼ cuppeanut butter

1egg
or flax egg

1apple
medium, diced
Instructions
View on nourishedbynic.com
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Notes
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