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By cookieandkate.com
Healthy Pumpkin Spice Waffles
Instructions
Prep:15minCook:10min
These delicious, gluten-free pumpkin waffles are crispy on the outside and fluffy on the inside. This pumpkin waffle recipe's secret ingredient is oat flour! You can easily make your own oat flour at home (check the recipe notes for details). This recipe yields 4 round, 7-inch Belgian waffles. Note: when I say "scant," I mean just a couple teaspoons shy of the measurement listed.
Updated at: Mon, 24 Feb 2025 03:36:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories693.7 kcal (35%)
Total Fat44.6 g (64%)
Carbs58.9 g (23%)
Sugars18.9 g (21%)
Protein15.5 g (31%)
Sodium901.5 mg (45%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 ¼ cupsoat flour

1 tablespoonbaking powder

¾ teaspoonsalt

1 teaspooncinnamon

½ teaspoonginger

¼ teaspoonnutmeg

¼ teaspoonallspice
or cloves
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3eggs
large

⅔ cupmilk
I used plain, unsweetened almond milk

½ cupcoconut oil
melted 1/2, melted

½ cuppumpkin puree
packed

3 tablespoonsmaple syrup

1 tablespoonvanilla extract

maple syrup
Suggested toppings

nut butter

toasted nuts
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coconut whipped cream
Instructions
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