By itdoesnttastelikechicken.com
Thai Mango Chickpea Curry
Instructions
Prep:5minCook:20min
An easy weeknight meal- just 25 minutes to make! Sweet juicy mango, hearty chickpeas, in a coconut milk sauce infused with aromatic Thai yellow curry on a bed of steamy, fluffy rice.
Updated at: Wed, 29 Jul 2026 08:33:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories404 kcal (20%)
Total Fat26.9 g (38%)
Carbs36 g (14%)
Sugars16.2 g (18%)
Protein9.4 g (19%)
Sodium1146.7 mg (57%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonlight oil
such as canola, or vegetable
1yellow onion
sliced
1red bell pepper
sliced
3 tablespoonsThai yellow curry paste
3cloves garlic
minced
1 inchfresh ginger
piece, peeled and minced
1 x 400mlcan full-fat coconut milk
1 cupvegetable broth
1 x 15 ozcan chickpeas
drained and rinsed, or 1 1/2 cups cooked
2 cupsmango chunks
fresh or frozen, large mangoes
¼ teaspoonsalt
1 handfulcilantro
roughly chopped
rice
cooked, for serving
Instructions
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