Samsung Food
Log in
Use App
Log in
bbc.co.uk
By bbc.co.uk

Thai massaman dal

Instructions
Prep:30minCook:1h
Red lentils are a wonderful storecupboard ingredient: unlike other pulses, they don’t need to be soaked before cooking. Here, they form the basis of an inexpensive, aromatic midweek vegan supper.
Updated at: Tue, 01 Jul 2025 01:11:36 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories506.7 kcal (25%)
Total Fat26 g (37%)
Carbs54.2 g (21%)
Sugars5 g (6%)
Protein19.4 g (39%)
Sodium1111.1 mg (56%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet