Samsung Food
Log in
Use App
Log in
bbc.co.uk
By bbc.co.uk

Thai massaman dal

Instructions
Prep:30minCook:1h
Red lentils are a wonderful storecupboard ingredient: unlike other pulses, they don’t need to be soaked before cooking. Here, they form the basis of an inexpensive, aromatic midweek vegan supper.
Updated at: Thu, 20 Feb 2025 11:41:46 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories507.7 kcal (25%)
Total Fat26 g (37%)
Carbs54.6 g (21%)
Sugars4.6 g (5%)
Protein19.4 g (39%)
Sodium1111.5 mg (56%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet