
By theyummybowl.com
Thai Red Curry Pumpkin
Instructions
Prep:5minCook:25min
A simple 30-minute vegetable curry that is loaded with pumpkin, Thai flavors, spinach, chickpea and peppers. You'll love how fragrant, nutritious and spicy this Thai Red Curry Pumpkin is!
Updated at: Thu, 02 May 2024 22:26:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories477.9 kcal (24%)
Total Fat33.8 g (48%)
Carbs39.2 g (15%)
Sugars7.3 g (8%)
Protein11.8 g (24%)
Sodium1610.8 mg (81%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespooncoconut oil
grapeseed oil

1brown onion
large, or 2-3 shallot, sliced into half-moons

2garlic cloves
medium, minced

1red chili pepper
small, or serrano, seeds removed, chopped

1red bell pepper
small, sliced medium thin

1orange bell pepper
small, or yellow, sliced medium thin

4 tablespoonthai red curry paste

4 cupspumpkin
medium dice

3 ½ cupsspinach leaves

1 handfulcilantro
chopped

1can full-fat coconut milk

2 cupsvegetable broth
or chicken

1 teaspoonturmeric powder

2 teaspoonfish sauce

1 teaspoonground cumin

2bay leaves
medium, or kaffir leaves

3 slicesfresh ginger

salt
to taste

pepper
to taste

2 tablespoonlime juice

coconut
or brown sugar, optional

1 x 15 ozcan chickpeas
garbanzo beans
Instructions
View on theyummybowl.com
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Notes
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