By theyummybowl.com
Thai Red Curry Pumpkin
Instructions
Prep:5minCook:25min
A simple 30-minute vegetable curry that is loaded with pumpkin, Thai flavors, spinach, chickpea and peppers. You'll love how fragrant, nutritious and spicy this Thai Red Curry Pumpkin is!
Updated at: Thu, 02 May 2024 22:26:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories477.6 kcal (24%)
Total Fat33.8 g (48%)
Carbs39.2 g (15%)
Sugars7.3 g (8%)
Protein11.8 g (24%)
Sodium1610.8 mg (81%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespooncoconut oil
grapeseed oil
1brown onion
large, or 2-3 shallot, sliced into half-moons
2garlic cloves
medium, minced
1red chili pepper
small, or serrano, seeds removed, chopped
1red bell pepper
small, sliced medium thin
1orange bell pepper
small, or yellow, sliced medium thin
4 tablespoonthai red curry paste
4 cupspumpkin
medium dice
3 ½ cupsspinach leaves
1 handfulcilantro
chopped
1can full-fat coconut milk
2 cupsvegetable broth
or chicken
1 teaspoonturmeric powder
2 teaspoonfish sauce
1 teaspoonground cumin
2bay leaves
medium, or kaffir leaves
3 slicesfresh ginger
salt
to taste
pepper
to taste
2 tablespoonlime juice
coconut
or brown sugar, optional
1 x 15 ozcan chickpeas
garbanzo beans
Instructions
View on theyummybowl.com
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Notes
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