By BBC Good Food
Prawn tikka masala
Instructions
Prep:10minCook:30min
Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads
Updated at: Sat, 16 Nov 2024 07:51:10 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories354.7 kcal (18%)
Total Fat11.6 g (17%)
Carbs51.3 g (20%)
Sugars4 g (4%)
Protein12.3 g (25%)
Sodium518.9 mg (26%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, roughly chopped
1 thumb-sizedginger
piece, peeled and grated
2garlic cloves
large
1 Tbsprapeseed oil
2 Tbsptikka curry paste
400gcan chopped tomatoes
2 Tbsptomato purée
½ Tbsplight brown soft sugar
3cardamom pods
bashed
200gbrown basmati rice
3 Tbspground almonds
300graw king prawns
1 Tbspdouble cream
0.5 bunchcoriander
roughly chopped
naan breads
warmed, to serve, optional
Instructions
View on BBC Good Food
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Notes
18 liked
1 disliked
Delicious
Go-to
Under 30 minutes
Easy
Fresh