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By BBC Good Food
Prawn tikka masala
Instructions
Prep:10minCook:30min
Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads
Updated at: Thu, 12 Dec 2024 08:52:53 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories351.5 kcal (18%)
Total Fat11.6 g (17%)
Carbs50.6 g (19%)
Sugars6.9 g (8%)
Protein12.2 g (24%)
Sodium518.4 mg (26%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1onion
large, roughly chopped
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1 thumb-sizedginger
piece, peeled and grated
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2garlic cloves
large
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1 Tbsprapeseed oil
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2 Tbsptikka curry paste
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400gcan chopped tomatoes
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2 Tbsptomato purée
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½ Tbsplight brown soft sugar
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3cardamom pods
bashed
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200gbrown basmati rice
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3 Tbspground almonds
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300graw king prawns
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1 Tbspdouble cream

0.5 bunchcoriander
roughly chopped
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naan breads
warmed, to serve, optional
Instructions
View on BBC Good Food
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Notes
18 liked
1 disliked
Delicious
Go-to
Under 30 minutes
Easy
Fresh