Prawn curry

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Step 1

Measure and pour out the basmati rice, cover with the boiled water and cook according to packet instructions.

Step 2

Cook the garlic and onion in olive oil over a medium heat until golden. Add the curry powder, garam masala and turmeric and cook for a further minute. Add in the grated apple and chopped tomatoes, and stir to combine then add 200ml of water and stir again. Bring up to the simmer and cook for a further 2 minutes.

Step 3

Add the chickpeas and frozen prawns and cook until they soften and are hot all the way through. Once hot, stir in the sweetener and soya milk.

Step 4

Serve the rice and curry in a bowl and garnish with parsley.

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