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scrumptiously.com
By scrumptiously.com

Prawn Pulao

Instructions
Prep:15minCook:25min
Prawn Pulao is a flavorful South Asian rice dish featuring succulent prawns cooked with aromatic spices and fragrant basmati rice. This seafood variation of pulao offers a delightful blend of tastes and textures, perfect for a satisfying meal.
Updated at: Fri, 04 Sep 2026 08:54:34 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
38
High

Nutrition per serving

Calories498.4 kcal (25%)
Total Fat12 g (17%)
Carbs70.3 g (27%)
Sugars4.7 g (5%)
Protein27.3 g (55%)
Sodium712.4 mg (36%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Notes

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