
By kitchensanctuary.com
Prawn Balti Recipe
Instructions
Prep:10minCook:15min
This prawn balti is a spicy and aromatic dish featuring succulent prawns cooked in a flavourful tomato-based sauce infused with a blend of spices.
Updated at: Fri, 18 Apr 2025 08:40:33 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories210.2 kcal (11%)
Total Fat8.3 g (12%)
Carbs27.6 g (11%)
Sugars9.3 g (10%)
Protein7.9 g (16%)
Sodium358.4 mg (18%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspghee
or oil

1onion
large, peeled and chopped into large chunks

1red bell pepper
deseeded and roughly chopped

1green bell pepper
deseeded and roughly chopped

2cloves garlic
peeled and minced

2 tspminced ginger

1green chilli
thinly sliced

3cardamom pods

¼ tspsalt

½ tspblack pepper

1 tspcumin

1 tspground coriander

1 tspturmeric

1 tsppaprika

2 tspgaram masala

¼ tspground cinnamon

¼ tsphot chilli powder
add more if you like it hotter

2 Tbsptomato puree

400gtin of finely chopped tomatoes

120mlchicken stock

2tomatoes
medium, chopped

20raw king prawns
deveined and shells removed

Fresh coriander
cilantro

boiled rice

Chapati
Instructions
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Notes
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0 disliked
Delicious
One-dish
Spicy