By kitchensanctuary.com
Prawn Balti Recipe
Instructions
Prep:10minCook:15min
This prawn balti is a spicy and aromatic dish featuring succulent prawns cooked in a flavourful tomato-based sauce infused with a blend of spices.
Updated at: Thu, 21 Nov 2024 18:04:35 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories210.2 kcal (11%)
Total Fat8.3 g (12%)
Carbs27.6 g (11%)
Sugars9.3 g (10%)
Protein7.9 g (16%)
Sodium358.4 mg (18%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspghee
or oil
1onion
large, peeled and chopped into large chunks
1red bell pepper
deseeded and roughly chopped
1green bell pepper
deseeded and roughly chopped
2cloves garlic
peeled and minced
2 tspminced ginger
1green chilli
thinly sliced
3cardamom pods
¼ tspsalt
½ tspblack pepper
1 tspcumin
1 tspground coriander
1 tspturmeric
1 tsppaprika
2 tspgaram masala
¼ tspground cinnamon
¼ tsphot chilli powder
add more if you like it hotter
2 Tbsptomato puree
400gfinely chopped tomatoes
tin
120mlchicken stock
2tomatoes
medium, chopped
20raw king prawns
deveined and shells removed
Fresh coriander
cilantro
boiled rice
Chapati
Instructions
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Notes
1 liked
0 disliked
Delicious
One-dish
Spicy