By sudachirecipes.com
Tonteki (Japanese Pork Steak)
Instructions
Prep:5minCook:15min
Juicy pork shoulder steaks seared in garlic oil and coated with a sweet-savory Worcestershire based glaze. Served with crisp shredded cabbage, this Japanese Tonteki is tender, garlicky, and packed with bold, comforting flavor.
Updated at: Sun, 22 Mar 2026 01:22:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories550.7 kcal (28%)
Total Fat33.1 g (47%)
Carbs20.4 g (8%)
Sugars7.9 g (9%)
Protein41.4 g (83%)
Sodium1157.2 mg (58%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspworcestershire sauce
1 Tbspmirin
2 tspJapanese soy sauce
koikuchi shoyu
1 tsphoney
½ tspoyster sauce
1 tspunsalted butter
cold, to add after cooking
450gpork shoulder
1.5-2 cm thick
salt
pepper
all-purpose flour
for dusting
½ Tbsplard
or neutral oil
4 clovesgarlic
small cloves left whole and lightly crushed, large cloves halved or thickly sliced
100ggreen cabbage
shredded
Instructions
View on sudachirecipes.com
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