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sudachirecipes.com
By sudachirecipes.com

Tonteki (Japanese Pork Steak)

Instructions
Prep:5minCook:15min
Juicy pork shoulder steaks seared in garlic oil and coated with a sweet-savory Worcestershire based glaze. Served with crisp shredded cabbage, this Japanese Tonteki is tender, garlicky, and packed with bold, comforting flavor.
Updated at: Sun, 22 Mar 2026 01:22:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Low

Nutrition per serving

Calories550.7 kcal (28%)
Total Fat33.1 g (47%)
Carbs20.4 g (8%)
Sugars7.9 g (9%)
Protein41.4 g (83%)
Sodium1157.2 mg (58%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

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