By Allrecipes
Chef John's Irish Stew
Instructions
Prep:20minCook:2h 25min
This hearty Irish stew is packed with lamb, potatoes, and carrots and is the perfect way to celebrate St. Patrick's Day!
Updated at: Sun, 26 Oct 2025 13:09:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories679.3 kcal (34%)
Total Fat47.4 g (68%)
Carbs25.7 g (10%)
Sugars4.3 g (5%)
Protein36.5 g (73%)
Sodium455.4 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 poundslamb shoulder chops
salt
to taste
ground black pepper
to taste
1 tablespoonvegetable oil
1onion
chopped
1 tablespoonbutter
2 tablespoonsall-purpose flour
3 cupschicken stock
½ teaspoondried Rosemary
2carrots
chopped
2stalks celery
chopped
water
as needed
1.5 poundsbaby yellow potatoes
Dutch
¼ cupgreen onions
chopped
Instructions
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Notes
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