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By lemonsandzest.com
6 Simple Overnight Oats Recipes
Instructions
Prep:5min
Simple and delicious overnight oats--6 ways! So simple to make ahead for breakfast and so many ways to whip them up!
Updated at: Mon, 02 Aug 2021 06:10:04 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
53
High
Nutrition per serving
Calories1091.1 kcal (55%)
Total Fat62.5 g (89%)
Carbs118.7 g (46%)
Sugars55 g (61%)
Protein26.1 g (52%)
Sodium525.6 mg (26%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ crolled oats
½ cmilk
0.5banana
mashed
2 Tpecans
chopped, or walnuts
½ tspvanilla extract
½ tspcinnamon
sea salt
1 Tground flax
optional
2 tspmaple syrup
¼ cblueberries
1 Tcashew butter
or almond butter
2 tspmaple syrup
½ tspcinnamon
½ tspvanilla
1 tspchia seeds
sea salt
2 tsppeanut butter
extra to drizzle if desired
1 tspchia seeds
4strawberries
mashed or chopped
1 tspmaple syrup
sea salt
2 tsppeanut butter
1 tspchia seeds
1 tspmaple syrup
1 Tchocolate chips
I love mini chips
sea salt
4strawberries
sliced or chopped
1 tspchia seeds
1 tspmaple syrup
2 tspcream
half & half or heavy cream
sea salt
2 Tcoconut
shredded, unsweetened
1 Talmonds
sliced
1 Tchocolate chips
1 tspchia seeds
½ tspvanilla
almond extract
it's strong so go small -less than 1/4 tsp
sea salt
Instructions
View on lemonsandzest.com
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