By callmepmc.com
One Pan Spinach Artichoke Orzo
Instructions
Prep:5minCook:40min
One Pan Spinach Artichoke Orzo is an easy one dish meatless main or side dish recipe. It bakes in the oven for a 40 minutes with pantry staple ingredients.
Updated at: Wed, 26 Aug 2026 08:39:27 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories508.5 kcal (25%)
Total Fat30.1 g (43%)
Carbs33.5 g (13%)
Sugars3.7 g (4%)
Protein30.5 g (61%)
Sodium1020.5 mg (51%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ouncesartichoke hearts
chopped, Plus 2 Tbsp oil/liquid from jar
2 cupsfrozen spinach
or 3 cups fresh baby spinach
2 tablespoonsgarlic clove
minced
⅛ teaspoonred chili flakes
⅛ teaspoonblack pepper
⅛ teaspoonsalt
optional
2 tablespoonsPesto
prepared or homemade
1 cupOrzo
dry
2 cupsvegetable broth
or chicken broth or water
1 ½ cupMonterey Jack cheese
shredded
1 ½ cupsMozzarella cheese
shredded
2 tablespoonsparmesan cheese grated
Instructions
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