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senseandedibility.com
By senseandedibility.com

Caldo Santo (Puerto Rican Coconut Seafood Stew)

Instructions
Prep:45minCook:40min
Use your favorite seafood and fish and a variety of tubers to make this popular Puerto Rican Lenten soup. Prep time doesn't include 2 1/2 hours to desalinate the bacalao.
Updated at: Fri, 04 Sep 2026 05:18:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories682.6 kcal (34%)
Total Fat29.8 g (43%)
Carbs40.7 g (16%)
Sugars7.6 g (8%)
Protein64.5 g (129%)
Sodium4649.9 mg (232%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

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