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senseandedibility.com
By senseandedibility.com

Caldo Santo (Puerto Rican Coconut Seafood Stew)

Instructions
Prep:45minCook:40min
Use your favorite seafood and fish and a variety of tubers to make this popular Puerto Rican Lenten soup. Prep time doesn't include 2 1/2 hours to desalinate the bacalao.
Updated at: Thu, 21 Nov 2024 15:07:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
20
High

Nutrition per serving

Calories682.7 kcal (34%)
Total Fat28.7 g (41%)
Carbs42.5 g (16%)
Sugars6.8 g (8%)
Protein64.5 g (129%)
Sodium4732.5 mg (237%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

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