By Springlane
Low Carb Keto Blumenkohlauflauf
Instructions
Prep:10minCook:30min
Cremiger Blumenkohl trifft auf Cheddar und Kochschinken. Herauskommt dieser Wohlfühlauflauf, der nicht nur Low Carb sondern sogar Keto ist!
Updated at: Tue, 10 Jun 2025 00:42:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories209.4 kcal (10%)
Total Fat18.5 g (26%)
Carbs4.8 g (2%)
Sugars2.1 g (2%)
Protein7.2 g (14%)
Sodium336.6 mg (17%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Springlane
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