Syn Free Ham and Broccoli Quiche

Name: Syn Free Ham and Broccoli Quiche
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: European, Mediterranean, French
Ingredients: 3/4 cup (180ml) of Fat Free Cottage Cheese; 4 eggs; 1 red onion, finely diced; 300g (10.5oz) of broccoli; 6 thick slices of lean ham, chopped; 60g (2oz) of cheddar cheese, grated (2xHEa); 60g (2oz)of parmesan cheese, grated(2xHEa); salt and pepper for seasoning; spray oil

Instructions

Prep:10minCook:50min

This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy - 1 HEa per servingOriginal/SP - 1 HEa per servingWW Smart Points - 8

Updated at: Mon, 26 Jun 2023 07:57:11 GMT