By frommybowl.com
The ULTIMATE Vegan Shepherd's Pie
Instructions
Prep:20minCook:1h
This Vegan Shepherd's Pie or cottage pie is a hearty casserole filled with a savory lentil and vegetable filling. The buttery and crispy mashed potatoes on top take it to the next level! A comforting and cozy plant-based dinner
Updated at: Wed, 23 Nov 2022 03:43:57 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
54
High
Nutrition per serving
Calories727.6 kcal (36%)
Total Fat23.2 g (33%)
Carbs105.5 g (41%)
Sugars15.9 g (18%)
Protein28.3 g (57%)
Sodium675.4 mg (34%)
Fiber26.6 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 lbsrusset potatoes
peeled and cubed
4 tablespoonsvegan butter
divided
⅔ cupnon-dairy milk
creamy
2 tablespoonsnutritional yeast
½ teaspoongarlic powder
½ teaspoonpink salt
or sea
black pepper
freshly ground, to taste, optional
2 tablespoonsolive oil
1yellow onion
medium, diced
170gcremini mushrooms
finely chopped
¼ cuptomato paste
8gflat-leaf parsley
finely chopped
1 tablespoonfresh rosemary
minced
1 tablespoonfresh thyme leaves
1 teaspoonfreshly ground black pepper
1 tablespoonvegan worcestershire sauce
optional, but recommended
3 clovesgarlic
minced
2 tablespoonsflour
all-purpose, or brown rice for gluten-free
680gfrench lentils
cooked, or brown
280gfrozen vegetable blend
peas, carrot, and corn
355mlimitation beef broth
or sub vegetable
Instructions
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Easy