Vegan Meatloaf

Name: Vegan Meatloaf
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 2 large potatoes (peeled, or sweet potato); 1 Tbsp oil; ⅔ cup onion (chopped); 2 medium-sized celery stalks (chopped); 3 garlic cloves (minced); ½ Tbsp onion powder; ¾ tsp sea salt; ½ tsp caraway seeds; ½ tsp ground cumin; ½ tsp dried thyme; ½ tsp smoked paprika; ⅓ tsp red pepper flakes; Black pepper (to taste); 1 Tbsp soy sauce (tamari, or coconut aminos); 1 Tbsp balsamic vinegar; 2 (15 oz) cans black beans (or kidney beans, about 500 g when drained and rinsed); ½ cup walnuts (chopped or sunflower seeds for a nut-free version); 1 cup oats (preferably instant oats (see notes)); 2 Tbsp tomato paste

Instructions

Prep:20minCook:40min

This flavor-packed vegan meatloaf is made up of a delicious base of black beans for a hearty, wholesome Holiday main, roast alternative, or side dish. Plus, this recipe is gluten-free, meat-free, egg-free, and packed with healthy plant-based protein!

Updated at: Sat, 23 Nov 2024 21:51:38 GMT