By platingsandpairings.com
Tomato Poached Fish
Instructions
Prep:10minCook:25min
Poached Fish in Tomato Sauce with crispy shallots & chili will quickly become your favorite fish recipe! Served on a bed of brothy couscous.
Updated at: Wed, 24 Jun 2026 00:08:34 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories792.7 kcal (40%)
Total Fat37.9 g (54%)
Carbs74.3 g (29%)
Sugars5.2 g (6%)
Protein38.9 g (78%)
Sodium1299.3 mg (65%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupolive oil
4garlic cloves
thinly sliced
1shallot
large, thinly sliced into rings
½ teaspoonred pepper flakes
or Aleppo pepper, optional
1 poundcherry tomatoes
halved
salt
to taste
pepper
to taste
1 ½ cupschicken broth
1 ½ teaspoonsfish sauce
1.25 poundscod
cut into 4 equal pieces, salmon, flounder, tilapia and halibut also work
½ cupcilantro leaves
2limes
halved
2 cupsisraeli couscous
2 tablespoonsolive oil
2 ¼ cupschicken broth
Instructions
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