Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Nutrition per serving
Calories4365.2 kcal (218%)
Total Fat186.1 g (266%)
Carbs484 g (186%)
Sugars58.9 g (65%)
Protein213.6 g (427%)
Sodium15091.1 mg (755%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundRigatoni Pasta
box
1 x 15 ozroasted garlic alfredo
1 x 16 ozalfredo
classic
3Salmon Fillets
cut into chunks
1green bell pepper
cut up
1red bell pepper
cut up
1onion
cut up
1 cupmushrooms
1 cupmilk
1 teaspoonsalt
1 tablespoonoil
1 teaspoonblack pepper
Old bay seasoning
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspooncomplete seasoning
available at Publix or amazon
1 tablespoongarlic parmesan seasoning
1 teaspoongarlic paste
1 cupchipotle sauce
creamy, sold at Walmart
1 tablespoonChipotle seasoning
1 teaspooncayenne pepper
1 cupparmesan cheese
Instructions
Step 1
Cook pasta according to the package directions, drain and set aside.
Step 2
Season the salmon with 1 teaspoon of old bay seasoning. In your deep skillet or pot add 1 tablespoon of oil, and cook your salmon on both sides. Reaching an internal temperature of 145F.
Step 3
Once cooked remove from the pot and set aside. To that same pot add garlic paste, bell peppers, onions, and mushrooms, and season with salt and pepper. Sautee until tender. Add in your milk, alfredo sauce, 1/2 teaspoon of old bay, garlic powder, onion powder, complete seasoning, garlic parmesan seasoning, chipotle seasoning, cayenne pepper, and creamy chipotle sauce. Stir, bring to a boil, and add the parmesan cheese. Taste to make sure it's seasoned to your liking. If not add more seasoning.
Step 4
Add the pasta to the sauce and stir.
Step 5
Plate your pasta and top it with salmon.
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