By vegbuffet.com
Homemade Hummus Recipe Without Tahini- Easy & Simple
Instructions
Prep:10min
This creamy Hummus Recipe without Tahini is a mild twist to the classic recipe of Hummus that tastes very similar. Made with freshly boiled dry chickpeas, these 4 types of hummus are flavored differently and gather quickly.
Updated at: Sun, 07 Jun 2026 01:23:29 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories201.2 kcal (10%)
Total Fat10.3 g (15%)
Carbs23.4 g (9%)
Sugars4.7 g (5%)
Protein6.8 g (14%)
Sodium301.4 mg (15%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupChickpeas
Boiled, I had boiled in advance
2 Tbspolive oil
1Dried Red Chilly
whole
1 ½ tspRed chili powder
Lal Mirch, Can reduce it for less spicy
5 clovesgarlic
salt
as per taste
2 tsplemon juice
1 tspblack pepper
½ cupChickpeas
Boiled, boiled in advance
0.5beetroot
medium, boiled, boiled in advance
1 tspRed chilli powder
Lal Mirch
1 tsplemon juice
1 ½ tablespoonpumpkin puree
boiled pumpkin in advance
5 clovesroasted garlic
can saute in olive oil for one min
½ cupChickpeas
Boiled, boiled in advance
0.5capsicum
medium, raw
1Dried Red Chilly
large
2 tspRed chili powder
Lal Mirch
1 tspKali Mirch
Black Pepper
Instructions
View on vegbuffet.com
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