By Simple Skillet
Eggplant Garlic Achaar
3 steps
Prep:5minCook:20min
The garlic achaar at Trader Joe’s is one of my favorite flavors to add to a dish. Here I added it to eggplants and chickpeas for a great veggie entree! And it’s all in 1 pan.
Updated at: Thu, 17 Aug 2023 11:26:52 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories306.6 kcal (15%)
Total Fat9.5 g (14%)
Carbs44.6 g (17%)
Sugars6.4 g (7%)
Protein12.8 g (26%)
Sodium752.8 mg (38%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In an oiled pan over medium high heat, add your eggplant and cook for 5 minutes. Add onions and cook for around 5 minutes or until translucent.
Step 2
Pour the chickpeas into the pot, add a dollop of Greek yogurt and the garlic achaar sauce. Add the lid and cook for 15 minutes on low heat.
Step 3
Serve over rice. Optional to add parsley too on top for some color
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