By ultimatedanielfast.com
Caribbean Wild Rice
It's easy to imagine yourself on a Caribbean island with the flavors in this main dish recipe.
Updated at: Sun, 30 Aug 2026 04:42:15 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories209.7 kcal (10%)
Total Fat8.4 g (12%)
Carbs29.4 g (11%)
Sugars9.4 g (10%)
Protein6.4 g (13%)
Sodium444.1 mg (22%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
½ cupchopped onion
1clove garlic
minced
1 x 8 ouncecan unsweetened pineapple tidbits
juice reserved
2 Tbspsoy sauce
or soy sauce alternative
1 ½ Tbspfresh lime juice
1 cupcarrots
sliced
1 cupsnow peas
chopped
1 cupzucchini
chopped
½ cuproasted red bell peppers
chopped, jarred, drained, or chopped red bell pepper
½ cupcanned black beans
rinsed and drained
½ cupcanned chickpeas
rinsed and drained
2 cupswild rice
cooked
avocado
macadamia nuts
chopped
Instructions
View on ultimatedanielfast.com
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