By ultimatedanielfast.com
Caribbean Wild Rice
It's easy to imagine yourself on a Caribbean island with the flavors in this main dish recipe.
Updated at: Thu, 14 Aug 2025 10:13:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories193.7 kcal (10%)
Total Fat7.3 g (10%)
Carbs28.2 g (11%)
Sugars9.4 g (10%)
Protein5.8 g (12%)
Sodium411 mg (21%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
½ cupchopped onion
1clove garlic
minced
1 x 8 ouncecan unsweetened pineapple tidbits
juice reserved
2 Tbspsoy sauce
or soy sauce alternative
1 ½ Tbspfresh lime juice
1 cupcarrots
sliced
1 cupsnow peas
chopped
1 cupzucchini
chopped
½ cuproasted red bell peppers
chopped, jarred, drained, or chopped red bell pepper
½ cupcanned black beans
rinsed and drained
½ cupcanned chickpeas
rinsed and drained
2 cupswild rice
cooked
avocado
macadamia nuts
chopped
Instructions
View on ultimatedanielfast.com
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