By theroseto.recipes
Broccoli Tofu Stir Fry
Instructions
Prep:10minCook:10min
Broccoli is full of sulforaphane, a compound that activates antioxidants and detoxification enzymes in the body. Paired with tofu, this veggie stir fry makes an anti-inflammatory, anti-aging meal.
Updated at: Fri, 11 Apr 2025 18:25:52 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories190.2 kcal (10%)
Total Fat10.4 g (15%)
Carbs12.5 g (5%)
Sugars3.4 g (4%)
Protein14.2 g (28%)
Sodium312.5 mg (16%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
2 liked
1 disliked
Delicious
Go-to
One-dish
Under 30 minutes
Kid-friendly
