Broccoli Tofu Stir Fry

Name: Broccoli Tofu Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 tablespoon olive oil; 1 pound broccoli florets; 1 red bell pepper, sliced; 1 package extra firm tofu, drained and cubed; 2 garlic cloves, minced; 2 tablespoons low sodium soy sauce; 1 teaspoon sesame oil

Instructions

Prep:10minCook:10min

Broccoli is full of sulforaphane, a compound that activates antioxidants and detoxification enzymes in the body. Paired with tofu, this veggie stir fry makes an anti-inflammatory, anti-aging meal.

Updated at: Thu, 08 Jan 2026 15:19:58 GMT