
By twopeasandtheirpod.com
Black Bean Quinoa Enchilada Bake
Instructions
Prep:25minCook:35min
This Black Bean and Quinoa Enchilada Bake is a family favorite! Kids and adults love it and the leftovers are great too! Serve with tortilla chips!
Updated at: Fri, 18 Apr 2025 01:31:30 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories274.7 kcal (14%)
Total Fat12.5 g (18%)
Carbs27.4 g (11%)
Sugars2.3 g (3%)
Protein12.9 g (26%)
Sodium679.9 mg (34%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupquinoa
uncooked, rinsed

2 cupswater

1 tablespoonolive oil

1onion
small, diced

3cloves garlic
minced

1jalapeño
seeds and ribs removed, diced

1red bell pepper
seeds removed, diced

1orange bell pepper
or yellow, seeds removed, diced

1 cupcorn frozen kernels

1lime
juice, small

1 teaspoonground cumin

1 tablespoonchili powder

⅓ cupcilantro
chopped

salt
to taste

pepper
to taste

30 ozcanned black beans
rinsed and drained

2 cupsenchilada sauce

2 cupsshredded mexican cheese

green onions
Toppings, Sliced

avocado

sour cream

cilantro
Instructions
View on twopeasandtheirpod.com
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Notes
41 liked
1 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish