By twopeasandtheirpod.com
Black Bean Quinoa Enchilada Bake
Instructions
Prep:25minCook:35min
This Black Bean and Quinoa Enchilada Bake is a family favorite! Kids and adults love it and the leftovers are great too! Serve with tortilla chips!
Updated at: Fri, 22 Nov 2024 03:04:20 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories268.9 kcal (13%)
Total Fat11.7 g (17%)
Carbs27.8 g (11%)
Sugars2.6 g (3%)
Protein12.9 g (26%)
Sodium619.6 mg (31%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupquinoa
uncooked, rinsed
2 cupswater
1 tablespoonolive oil
1onion
small, diced
3cloves garlic
minced
1jalapeño
seeds and ribs removed, diced
1red bell pepper
seeds removed, diced
1orange bell pepper
or yellow, seeds removed, diced
1 cupcorn frozen kernels
1lime
juice, small
1 teaspoonground cumin
1 tablespoonchili powder
⅓ cupcilantro
chopped
salt
to taste
pepper
to taste
30 ozcanned black beans
rinsed and drained
2 cupsenchilada sauce
2 cupsshredded mexican cheese
green onions
Toppings, Sliced
avocado
sour cream
cilantro
Instructions
View on twopeasandtheirpod.com
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Notes
38 liked
1 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish
