By Alvina Ahmed
Veggie Burrito Bowls with a Tomato and Charred Corn Salsa
The beauty of the burrito bowl is that you can do anything you want with it—just start with some rice and let your imagination run wild. Our chefs picked a fabulous combination of veggies and additional toppings for this one: a tomato and charred corn salsa is at the center of it all, then lime crema and a sprinkle of Mexican cheese bump things up a notch. And while we’re huge fans of the beans in the rice, the thing that makes this a real winner might just be the tortilla chips for scooping everything up.
Updated at: Thu, 17 Aug 2023 13:04:43 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
83
High
Nutrition per serving
Calories1300.1 kcal (65%)
Total Fat37 g (53%)
Carbs193.3 g (74%)
Sugars13.9 g (15%)
Protein56.3 g (113%)
Sodium1758.9 mg (88%)
Fiber34.7 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and dry all produce. Halve, peel, and dice onion. Drain and rinse black beans and corn, keeping them separate.
Knife
yellow onion1 unit
black beans13.4 ounce
corn13.4 ounce
Step 2
Melt 2 TBSP butter in a medium pot over medium-high heat. Add onion and cook until softened, 4-5 minutes. Stir in rice, beans, and half the Southwest spice. Add ¾ cup water and 1 tsp kosher salt. Bring to a boil. Cover, reduce to a gentle simmer, and cook until tender, about 15 minutes.
Pot
CooktopHeat
butter2 tablespoon
jasmine rice½ cup
southwest spice blend1 tablespoon
Step 3
Heat a medium pan over high heat. Pat corn dry with a paper towel, removing as much moisture as possible. Add corn to pan and cook, tossing occasionally, until lightly charred, 3-4 minutes. Season with salt and pepper.
Frying Pan
CooktopHeat
salt
pepper
Step 4
Cut tomato into small cubes. Zest 1 tsp zest from lime and cut into quarters. Finely chop cilantro. Toss tomato, corn, remaining Southwest spice, half the cilantro, half the lime zest, juice from one lime quarter, and a large drizzle of olive oil in a small bowl. Season with plenty of salt and pepper.
Knife
Bowl
roma tomato1 unit
lime1 unit
cilantro0.25 ounce
southwest spice blend1 tablespoon
olive oil2 teaspoon
Step 5
Stir together sour cream, remaining lime zest, and a squeeze of lime juice in another small bowl. Season with salt and pepper. Once rice is done, fluff grains with a fork. Stir in half the cheese. Season with salt and pepper.
Bowl
sour cream4 tablespoon
lime1 unit
salt
pepper
mexican cheese blend½ cup
Step 6
Divide rice between bowls and top with salsa. Garnish with remaining cheese and cilantro. Dollop with crema and drizzle to taste with hot sauce. Serve with tortilla chips for dipping and remaining lime for squeezing over.
cilantro0.25 ounce
mexican cheese blend½ cup
sour cream4 tablespoon
hot sauce1 teaspoon
Tortilla Chips1.5 ounce
lime1 unit
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Notes
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