
By connoisseurusveg.com
Mexican Kidney Bean Fried Rice
Instructions
Prep:15minCook:30min
Asian-Mexican fusion food at it's best! This Mexican kidney bean fried rice from The Easy Vegan Cookbook is easy, delicious and packed with veggie goodness.
Updated at: Sat, 01 Feb 2025 10:35:45 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories317.9 kcal (16%)
Total Fat7.2 g (10%)
Carbs54.3 g (21%)
Sugars11.9 g (13%)
Protein10.2 g (20%)
Sodium539.8 mg (27%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

30mlolive oil
sauté in water instead
![1/4 cup 40 g minced onion (or 1 cup [151 g] julienned, if you love onions)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
¼ cuponion
minced, or 1 cup, julienned, if you love onions

184gbell peppers
julienned

½ cuppurple cabbage
shredded

367.5gmixed veggies
or shredded meatless vegan chicken, gluten free, soy free
![1 14.5 ounces [411 g] can or 1 1/2 cups (241 g) diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
411gdiced tomatoes
can
![1 cup 240 g crushed tomatoes (or 2 tablespoons [42 g] tomato paste plus 3/4 cup [177 ml] water)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 cuptomatoes
crushed, or 2 tablespoons cup water
![1 15.5 ounce [440 g] can kidney beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
1 x 15.5 ouncecan kidney beans

1 cupcorn kernels

17ggreen chilies

1.6goregano

7gcumin

1 teaspoonschili powder
to taste

¼ teaspoonliquid smoke
to taste

570gbrown rice
cooked

salt
to taste
Instructions
View on connoisseurusveg.com
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