By connoisseurusveg.com
Mexican Kidney Bean Fried Rice
Instructions
Prep:15minCook:30min
Asian-Mexican fusion food at it's best! This Mexican kidney bean fried rice from The Easy Vegan Cookbook is easy, delicious and packed with veggie goodness.
Updated at: Thu, 21 Nov 2024 09:02:06 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories317.6 kcal (16%)
Total Fat7.2 g (10%)
Carbs54.3 g (21%)
Sugars9.8 g (11%)
Protein10.2 g (20%)
Sodium539.8 mg (27%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30mlolive oil
sauté in water instead
¼ cuponion
minced, or 1 cup, julienned, if you love onions
184gbell peppers
julienned
½ cuppurple cabbage
shredded
367.5gmixed veggies
or shredded meatless vegan chicken, gluten free, soy free
411gdiced tomatoes
can
1 cuptomatoes
crushed, or 2 tablespoons cup water
1 x 15.5 ouncecan kidney beans
1 cupcorn kernels
17ggreen chilies
1.6goregano
7gcumin
1 teaspoonschili powder
to taste
¼ teaspoonliquid smoke
to taste
570gbrown rice
cooked
salt
to taste
Instructions
View on connoisseurusveg.com
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