![tasteofhome.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1721013833/recipe/766f23f9080ab9d11eea9d8208db66c1.jpg)
By tasteofhome.com
Arborio Rice and White Bean Soup
Instructions
Prep:5minCook:25min
Soup is the ultimate comfort food. This hearty, satisfying soup with arborio rice is low in fat and comes together in less than 30 minutes. —Deanna McDonald, Grand Rapids, Michigan
Updated at: Fri, 07 Feb 2025 12:04:59 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories294.4 kcal (15%)
Total Fat4.3 g (6%)
Carbs48.4 g (19%)
Sugars3.2 g (4%)
Protein10.8 g (22%)
Sodium730 mg (36%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![3 garlic cloves, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
minced
![3/4 cup uncooked arborio rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975230/custom_upload/c72c1df1924ce28f4ba0aa8213d5a6b8.jpg)
¾ cuparborio rice
uncooked
![1 carton (32 ounces) vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 cartonvegetable broth
![3/4 teaspoon dried basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764829/graph/fooddb/e137bd0240eda8b8451e712ae6e9b618.jpg)
¾ teaspoondried basil
![1/2 teaspoon dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ teaspoondried thyme
![1/4 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
¼ teaspoondried oregano
![1 package (16 ounces) frozen broccoli-cauliflower blend](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185227/custom_upload/58bbd12d61bc401f550d7f03ae421d0e.jpg)
1 x 16 ouncesfrozen broccoli-cauliflower blend
package
![1 can (15 ounces) cannellini beans, rinsed and drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629232/custom_upload/ab6041f9a0874313ff8acd7c7096cdfc.jpg)
1 x 15 ouncescan cannellini beans
rinsed and drained
![2 cups fresh baby spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
2 cupsfresh baby spinach
![Lemon wedges, optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874548/custom_upload/647872c654b3794fd3735cc345093342.jpg)
lemon wedges
optional
Instructions
View on tasteofhome.com
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