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veggiesdontbite.com
By veggiesdontbite.com

Amazing Layered Vegan Pumpkin Dessert

Instructions
Prep:15min
When I want all the comforts and flavors of pumpkin pie, but do not have the time or energy to turn on the oven, I make this amazing layered vegan pumpkin dessert. I take pumpkin puree, vegan vanilla yogurt, crushed cookies, and stack them into creamy, crunchy layers with maple pumpkin caramel running through the middle. It takes just 15 minutes to put together and is one of my favorite fall desserts for parties, holidays, or sneaky midnight snacks.
Updated at: Mon, 20 Jul 2026 19:56:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories464 kcal (23%)
Total Fat23.2 g (33%)
Carbs67.3 g (26%)
Sugars40.2 g (45%)
Protein4.7 g (9%)
Sodium333.4 mg (17%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

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