By veggiesdontbite.com
Amazing Layered Vegan Pumpkin Dessert
Instructions
Prep:15min
When I want all the comforts and flavors of pumpkin pie, but do not have the time or energy to turn on the oven, I make this amazing layered vegan pumpkin dessert. I take pumpkin puree, vegan vanilla yogurt, crushed cookies, and stack them into creamy, crunchy layers with maple pumpkin caramel running through the middle. It takes just 15 minutes to put together and is one of my favorite fall desserts for parties, holidays, or sneaky midnight snacks.
Updated at: Mon, 20 Jul 2026 19:56:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories464 kcal (23%)
Total Fat23.2 g (33%)
Carbs67.3 g (26%)
Sugars40.2 g (45%)
Protein4.7 g (9%)
Sodium333.4 mg (17%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 ¾ cupcookies
crushed, use gluten free if needed
3 cupsvegan whipped cream
or a store bought 9 ounce container
½ cuppecans
chopped, you can use raw or toasted but I like the toasted
½ cupmaple syrup
¼ cupalmond butter
¼ cuppumpkin puree
you’ll use one 15 ounce can of pumpkin total for this and the filling
1 teaspoonpumpkin spice
sea salt
1 ¾ cuppumpkin puree
you’ll use one 15 ounce can of pumpkin total for this and the caramel
1 ¾ cupvegan vanilla yogurt
½ cupcoconut sugar
1 tablespoonpumpkin spice
½ teaspoonsea salt
Instructions
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