
By veganyumminess.com
Vegan Tofu Spinach Lasagna
Easy and delicious tofu spinach lasagna
Updated at: Sat, 08 Mar 2025 00:41:20 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories174.4 kcal (9%)
Total Fat5.3 g (8%)
Carbs23 g (9%)
Sugars5.3 g (6%)
Protein11.8 g (24%)
Sodium657.1 mg (33%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

15lasagna noodles
I used whole wheat

0.5onion
minced

5 ozfrozen spinach

1 boxfirm tofu

1 boxextra-firm tofu

1 ½ tablespoonvegan chicken seasoning

½ tablespoonitalian seasoning

½ teaspoonnutritional yeast flakes

¼ teaspoongarlic powder

1 teaspoonsalt

½ teaspoonlemon juice

½ cupmozzarella vegan cheese
divided in half

1 jarmarinara
vegan
Instructions
View on veganyumminess.com
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