By veganyumminess.com
Vegan Tofu Spinach Lasagna
Easy and delicious tofu spinach lasagna
Updated at: Thu, 21 Nov 2024 16:20:24 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories183.1 kcal (9%)
Total Fat5.3 g (8%)
Carbs23.8 g (9%)
Sugars5.3 g (6%)
Protein11.4 g (23%)
Sodium659.3 mg (33%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
15lasagna noodles
I used whole wheat
0.5onion
minced
5 ozfrozen spinach
1 boxfirm tofu
1 boxextra-firm tofu
1 ½ tablespoonvegan chicken seasoning
½ tablespoonitalian seasoning
½ teaspoonnutritional yeast flakes
¼ teaspoongarlic powder
1 teaspoonsalt
½ teaspoonlemon juice
½ cupmozzarella vegan cheese
divided in half
1 jarmarinara
vegan
Instructions
View on veganyumminess.com
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