By veganyumminess.com
Vegan Tofu Spinach Lasagna
Easy and delicious tofu spinach lasagna
Updated at: Wed, 05 Nov 2025 23:46:20 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories196.4 kcal (10%)
Total Fat5.2 g (7%)
Carbs26.6 g (10%)
Sugars5.4 g (6%)
Protein12.3 g (25%)
Sodium657.1 mg (33%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
15lasagna noodles
I used whole wheat
0.5onion
minced
5 ozfrozen spinach
1 boxfirm tofu
1 boxextra-firm tofu
1 ½ tablespoonvegan chicken seasoning
½ tablespoonitalian seasoning
½ teaspoonnutritional yeast flakes
¼ teaspoongarlic powder
1 teaspoonsalt
½ teaspoonlemon juice
½ cupmozzarella vegan cheese
divided in half
1 jarmarinara
vegan
Instructions
View on veganyumminess.com
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