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By BBC Good Food
Chickpea curry
Instructions
Prep:15minCook:25min
This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. If you're big on meat, then this is the perfect veggie accompaniment
Updated at: Wed, 12 Aug 2020 13:21:10 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories499.2 kcal (25%)
Total Fat30.7 g (44%)
Carbs46.9 g (18%)
Sugars11.5 g (13%)
Protein14.1 g (28%)
Sodium474.2 mg (24%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 Tbspoil
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1onion
diced
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1 tspfresh chilli
or dried, to taste
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9garlic cloves
approx 1 small bulb of garlic
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ginger
piece, peeled
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1 Tbspground coriander
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2 Tbspground cumin
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1 Tbspgaram masala
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2 Tbsptomato purée
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2 x 400gcans chickpeas
drained
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400gcan chopped tomatoes
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100gcreamed coconut
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0.5 packcoriander
small, chopped, plus extra to garnish
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100gspinach
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rice
cooked, or dahl
Instructions
View on BBC Good Food
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers