By Jamie Oliver
Vegan m'hanncha
Instructions
Cook:2h
Try this Moroccan-inspired m'hanncha recipe. With pearl barley, butternut squash, peppers & spices, it's a really special vegan pie recipe. Delicious!
Updated at: Sat, 23 Nov 2024 22:28:01 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories257.3 kcal (13%)
Total Fat4.4 g (6%)
Carbs52.3 g (20%)
Sugars16.5 g (18%)
Protein5.6 g (11%)
Sodium133.5 mg (7%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
100gpearl barley
1butternut squash
2red onions
2cloves of garlic
2red peppers
60gfresh coriander
olive oil
½ teaspoondried red chilli flakes
1 heaped teaspoonfennel seeds
1 heaped teaspooncumin seeds
1 teaspoonground coriander
100gdates
mixed
dried apricots
0.5lemon
10 sheetsfilo pastry
1 tablespoonshelled pistachios
icing sugar
for dusting
Instructions
View on Jamie Oliver
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!