
By Jamie Oliver
Vegan m'hanncha
Instructions
Cook:2h
Try this Moroccan-inspired m'hanncha recipe. With pearl barley, butternut squash, peppers & spices, it's a really special vegan pie recipe. Delicious!
Updated at: Sun, 20 Apr 2025 14:45:20 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories246.1 kcal (12%)
Total Fat4.4 g (6%)
Carbs49.2 g (19%)
Sugars13.6 g (15%)
Protein5.5 g (11%)
Sodium133.6 mg (7%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

100gpearl barley

1butternut squash

2red onions

2cloves of garlic

2red peppers

60gfresh coriander

olive oil

½ teaspoondried red chilli flakes

1 heaped teaspoonfennel seeds

1 heaped teaspooncumin seeds

1 teaspoonground coriander

50gdates
mixed

50gdried apricots

0.5lemon

10 sheetsfilo pastry

1 tablespoonshelled pistachios

icing sugar
for dusting
Instructions
View on Jamie Oliver
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