Skinny Mexican Casserole
100%
3
By damndelicious.net
Skinny Mexican Casserole
Instructions
Prep:20minCook:30min
Updated at: Thu, 21 Nov 2024 20:05:51 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories255.5 kcal (13%)
Total Fat8.6 g (12%)
Carbs31.6 g (12%)
Sugars3.4 g (4%)
Protein13.6 g (27%)
Sodium945.1 mg (47%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
2cloves garlic
minced
1onion
diced
1red bell pepper
diced
1green bell pepper
diced
1 x 15 ouncecan black beans
drained and rinsed
1 cupcorn kernels frozen
canned or roasted
1 teaspoonchili powder
½ teaspooncumin
kosher salt
to taste
freshly ground black pepper
to taste
1 x 4.5 ouncecan chopped green chiles
drained
2 tablespoonsfresh cilantro leaves
chopped
4whole wheat tortillas
8-inch, chopped
1 x 16 ouncecan fat free refried beans
warmed
1 x 10 ouncecan mild enchilada sauce
1 ½ cupsreduced fat shredded Mexican blend cheese
Instructions
View on damndelicious.net
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