Skinny Mexican Casserole
100%
3
By damndelicious.net
Skinny Mexican Casserole
Instructions
Prep:20minCook:30min
Updated at: Fri, 28 Mar 2025 15:34:27 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories255.3 kcal (13%)
Total Fat7.6 g (11%)
Carbs34.7 g (13%)
Sugars4.4 g (5%)
Protein13.7 g (27%)
Sodium864.4 mg (43%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

2cloves garlic
minced

1onion
diced

1red bell pepper
diced

1green bell pepper
diced

1 x 15 ouncecan black beans
drained and rinsed

1 cupcorn kernels frozen
canned or roasted

1 teaspoonchili powder

½ teaspooncumin

kosher salt
to taste

freshly ground black pepper
to taste

1 x 4.5 ouncecan chopped green chiles
drained

2 tablespoonsfresh cilantro leaves
chopped

48-inch whole wheat tortillas
chopped

1 x 16 ouncecan fat free refried beans
warmed

1 x 10 ouncecan mild enchilada sauce

1 ½ cupsreduced fat shredded Mexican blend cheese
Instructions
View on damndelicious.net
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