Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories2195.8 kcal (110%)
Total Fat51.4 g (73%)
Carbs194.2 g (75%)
Sugars68.8 g (76%)
Protein240.4 g (481%)
Sodium5854 mg (293%)
Fiber26.9 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 pkgGround Chicken
Fresh
non-stick cooking spray
½ cuponion
finely chopped
1 Tbspminced garlic
1 jarmarinara sauce
light, or regular
6lasagna noodles
uncooked
1 x 15 ozfat-free ricotta cheese
container, divided
2 cupsshredded fat-free mozzarella cheese
divided
5 ozfresh baby spinach leaves
roughly chopped
1egg white
slightly beaten
½ tspdried oregano leaves
¼ tspground black pepper
Instructions
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