By amigofoods.com
Bacalaitos Recipe
Instructions
Prep:30minCook:30min
Salt-cod fritters with sofrito, tomato and a puffy egg-and-breadcrumb batter. This variation differs from the thin flour-and-water bacalaitos common at Puerto Rican kiosks.
Updated at: Sun, 18 Oct 2026 20:31:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories221.8 kcal (11%)
Total Fat4.3 g (6%)
Carbs20.9 g (8%)
Sugars1.9 g (2%)
Protein23.5 g (47%)
Sodium2419.5 mg (121%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 ozsalt cod
cut into large pieces
6 cupswater
2scallions
minced
1serrano chili pepper
seeded and minced
2 Tbspsofrito
1tomato
medium, peeled, seeded and minced
¾ cupflour
1 cupdried bread crumbs
2 tspbaking powder
Kosher salt
only if needed after frying a test fritter
1 tspadobo seasoning
1 tspgarlic powder
½ tspblack pepper
2whole eggs
¼ cupmilk
2egg whites
beaten until soft peaks form
vegetable oil
for frying
Instructions
View on amigofoods.com
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