Log in
Use App
…
Log in
amigofoods.com
By amigofoods.com

Bacalaitos Recipe

Instructions
Prep:30minCook:30min
Salt-cod fritters with sofrito, tomato and a puffy egg-and-breadcrumb batter. This variation differs from the thin flour-and-water bacalaitos common at Puerto Rican kiosks.
Updated at: Sun, 18 Oct 2026 20:31:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories221.8 kcal (11%)
Total Fat4.3 g (6%)
Carbs20.9 g (8%)
Sugars1.9 g (2%)
Protein23.5 g (47%)
Sodium2419.5 mg (121%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!