
By amigofoods.com
Bacalaitos Recipe
Bacalaitos, or cod fritters, are a Puerto Rican staple. They are flat and chewy on the inside and crispy on the outside. These crispy salted codfish fritters are easy to make and even easier to eat.
Updated at: Sun, 30 Mar 2025 00:08:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Nutrition per recipe
Calories1762.3 kcal (88%)
Total Fat31.9 g (46%)
Carbs168.4 g (65%)
Sugars14.5 g (16%)
Protein187.7 g (375%)
Sodium21581.3 mg (1079%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

8 ozsalt cod
cut into large pieces

6 cupswater

2scallions
minced

1serrano chili pepper
seeded and minced

2 Tbspsofrito

1tomato
medium, peeled, seeded and minced

¾ cupflour

1 cupdried bread crumbs

2 tspbaking powder

½ tspkosher salt

1 tspadobo seasoning

1 tspgarlic salt

½ tspblack pepper

2whole eggs

¼ cupmilk

2egg whites
beaten until soft peaks form

vegetable oil
for frying
Instructions
View on amigofoods.com
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