
By theforkedspoon.com
Overnight Oats Recipe
Instructions
Prep:5min
This quick and easy Overnight Oats Recipe is a simple, yet healthy and delicious breakfast perfect for busy mornings! Customize with all your favorite toppings and additions.
Updated at: Mon, 22 Sep 2025 00:07:26 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
74
High
Nutrition per serving
Calories1171.3 kcal (59%)
Total Fat54.6 g (78%)
Carbs147.4 g (57%)
Sugars89.8 g (100%)
Protein36 g (72%)
Sodium237.6 mg (12%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ cupold fashioned rolled oats

½ cupplain Greek yogurt
dairy or dairy-free

1 tablespoonchia seeds

1 cupmilk
dairy or dairy-free

1 tablespoonmaple syrup
or honey, optional

⅛ teaspoonvanilla extract
optional

1 tablespoonhoney
or maple syrup

0.25ground cinnamon

0.13nutmeg

0.5apple
diced, for topping

¼ cupcarrots
grated

1 tablespoonsraisins

¼ teaspoonground cinnamon

⅛ teaspoonground nutmeg

pecans
chopped, or walnuts, for topping

½ cupfresh blueberries
or frozen, plus more for topping

1 teaspoonfresh lemon juice

½ teaspoonlemon zest
for topping

1 teaspoonunsweetened cocoa powder

0.5banana
ripe, mashed, plus more for topping

1 tablespoonmaple syrup

1 tablespoondark chocolate
shaved, for topping

1 tablespoonpeanut butter
or almond butter

½ cupfresh strawberries
or frozen, or 1 tbsp strawberry jam, plus more for topping

¼ cupwhipped topping
or cream, for topping, optional
Instructions
View on theforkedspoon.com
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