By theforkedspoon.com
Overnight Oats Recipe
Instructions
Prep:5min
This quick and easy Overnight Oats Recipe is a simple, yet healthy and delicious breakfast perfect for busy mornings! Customize with all your favorite toppings and additions.
Updated at: Thu, 13 Nov 2025 00:02:29 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
74
High
Nutrition per serving
Calories1171.3 kcal (59%)
Total Fat54.6 g (78%)
Carbs147.4 g (57%)
Sugars89.8 g (100%)
Protein36 g (72%)
Sodium237.6 mg (12%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupold fashioned rolled oats
½ cupplain Greek yogurt
dairy or dairy-free
1 tablespoonchia seeds
1 cupmilk
dairy or dairy-free
1 tablespoonmaple syrup
or honey, optional
⅛ teaspoonvanilla extract
optional
1 tablespoonhoney
or maple syrup
0.25ground cinnamon
0.13nutmeg
0.5apple
diced, for topping
¼ cupcarrots
grated
1 tablespoonsraisins
¼ teaspoonground cinnamon
⅛ teaspoonground nutmeg
pecans
chopped, or walnuts, for topping
½ cupfresh blueberries
or frozen, plus more for topping
1 teaspoonfresh lemon juice
½ teaspoonlemon zest
for topping
1 teaspoonunsweetened cocoa powder
0.5banana
ripe, mashed, plus more for topping
1 tablespoonmaple syrup
1 tablespoondark chocolate
shaved, for topping
1 tablespoonpeanut butter
or almond butter
½ cupfresh strawberries
or frozen, or 1 tbsp strawberry jam, plus more for topping
¼ cupwhipped topping
or cream, for topping, optional
Instructions
View on theforkedspoon.com
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