By theforkedspoon.com
Overnight Oats Recipe
Instructions
Prep:5min
This quick and easy Overnight Oats Recipe is a simple, yet healthy and delicious breakfast perfect for busy mornings! Customize with all your favorite toppings and additions.
Updated at: Mon, 02 Mar 2026 08:36:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
76
High
Nutrition per serving
Calories1284.9 kcal (64%)
Total Fat63.4 g (91%)
Carbs152.4 g (59%)
Sugars87.3 g (97%)
Protein39.8 g (80%)
Sodium225.1 mg (11%)
Fiber21.8 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupold fashioned rolled oats
½ cupplain Greek yogurt
dairy or dairy-free
1 tablespoonchia seeds
1 cupmilk
dairy or dairy-free
1 tablespoonmaple syrup
or honey, optional
⅛ teaspoonvanilla extract
optional
1 tablespoonhoney
or maple syrup
0.25ground cinnamon
0.13nutmeg
0.5apple
diced, for topping
¼ cupcarrots
grated
1 tablespoonsraisins
¼ teaspoonground cinnamon
⅛ teaspoonground nutmeg
pecans
chopped, or walnuts, for topping
½ cupfresh blueberries
or frozen, plus more for topping
1 teaspoonfresh lemon juice
½ teaspoonlemon zest
for topping
1 teaspoonunsweetened cocoa powder
0.5banana
ripe, mashed, plus more for topping
1 tablespoonmaple syrup
1 tablespoondark chocolate
shaved, for topping
1 tablespoonpeanut butter
or almond butter
½ cupfresh strawberries
or frozen, or 1 tbsp strawberry jam, plus more for topping
¼ cupwhipped topping
or cream, for topping, optional
Instructions
View on theforkedspoon.com
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