
By vegrecipesofindia.com
bhindi curry
Instructions
Prep:25minCook:25min
This ladies finger curry is a delicious recipe of sauteed okra or bhindi in a tangy onion tomato gravy.
Updated at: Wed, 04 Jan 2023 04:10:05 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories240.4 kcal (12%)
Total Fat15.1 g (22%)
Carbs25 g (10%)
Sugars5.5 g (6%)
Protein5.7 g (11%)
Sodium217.1 mg (11%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3red tomatoes
medium, ripe, or 150 grams tomatoes, or 3/4 cup roughly chopped tomatoes

0.5 inchginger

4garlic

1green chilies

2 tablespooncurd
yogurt

2cloves

1green cardamom

0.5 inchcinnamon

1 strandmace

250 gramsbhindi
okra or lady finger

1onion
large, or 2 medium onions, or 100 grams onions, or 1/2 cup finely chopped onions

½ teaspoonkasuri methi
dry fenugreek leaves, crushed

2 tablespooncoriander leaves
chopped, cilantro leaves

1tej patta
small, to medium, indian bay leaf

¼ teaspoonturmeric powder

½ teaspoonred chilli powder

½ teaspooncoriander powder
ground coriander

½ teaspooncumin powder

2 tablespoonoil
for sauteing okra

2 tablespoonoil
for making gravy

salt
as required
Instructions
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