By Chloe Wheatland
Vegan Palak Paneer
8 steps
Prep:15minCook:30min
My take on Palak Paneer, minus the paneer and plus tofu. It’s rich, flavourful and packed with both spinach and protein for a hearty mid-week dinner. I recommend topping with natural coconut yoghurt for added creaminess and to reduce the spice 🌶️
Updated at: Sun, 12 Jan 2025 20:26:46 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories449.2 kcal (22%)
Total Fat31.7 g (45%)
Carbs21.6 g (8%)
Sugars7.4 g (8%)
Protein23.8 g (48%)
Sodium564.5 mg (28%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tofu “Paneer”
500gfirm tofu
pressed, drained and diced
1 Tbspolive oil
1 TbspTamari
2 TbspNutritional Yeast
1 tspcurry powder
1 tspvegetable stock powder
salt
pepper
Curry
5 cupsspinach
½ cupcashews
soaked in hot water for 10 minutes and drained
1 Tbspolive oil
1brown onion
diced
2 clovesgarlic
diced
½ Tbspginger paste
1 tspcumin seeds
1serrano pepper
diced
2tomatoes
diced
⅓ cupvegetable broth
½ cupfull-fat coconut milk
plus more if needed
salt
pepper
Masala
1 Tbspcoconut oil
or olive
2 tspcurry powder
1 tspgaram masala
½ tspground coriander
¼ tspground turmeric
1 Tbspolive oil
garnish
Instructions
Step 1
Preheat oven to 200°C and line a baking tray.
Step 2
To a deep plate, add the olive oil, tamari, nutritional yeast, curry powder and vegetable stock. Mix well until a paste forms. Dip each piece of tofu in the paste and flip to coat both sides before lining on the baking tray.
Step 3
Bake in the oven for 20 to 25 minutes, turning halfway, or until golden.
Step 4
Heat olive oil in a pan over medium heat. Add the onion, cumin seeds and serrano pepper and sauté for 4 to 5 minutes or until the onion is translucent. Add the garlic, ginger paste and tomatoes and cook for a further 4 to 5 minutes. Remove from heat.
Step 5
Heat a pot of water over high until boiling. Add the spinach, mix and blanch for 2 minutes before draining and placing in a bowl of ice-cold water.
Step 6
Drain the spinach and add to a high-speed blender with the tomato mix, cashews, vegetable broth, coconut milk, salt and pepper. Blend until smooth, adding a dash more coconut milk if needed.
Step 7
Heat olive oil in a pan over medium heat. Add the curry powder, garam masala, ground coriander, and ground turmeric and cook for 30 seconds to a minute, or until fragrant. Add the spinach curry and mix well. Cook for 5 minutes to heat and thicken and remove from heat.
Step 8
Top with the tofu “paneer”, coconut yoghurt, coriander and toasted cashews.
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