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Slow-cooked marrow with fennel & tomato
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Slow-cooked marrow with fennel & tomato
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3
BBC Good Food
By BBC Good Food

Slow-cooked marrow with fennel & tomato

Instructions
Prep:30minCook:1h
Try this vegetarian stew with crusty sourdough, or as an accompaniment to grilled meats. Marrow is the star here, but you're getting four of your five-a-day
Updated at: Sat, 09 Nov 2024 09:26:55 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories280.8 kcal (14%)
Total Fat15.7 g (22%)
Carbs26.9 g (10%)
Sugars13.3 g (15%)
Protein8.4 g (17%)
Sodium165.7 mg (8%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 young marrow (about 1kg)
1marrow
young
4 tbsp olive oil, plus a drizzle to serve
4 Tbspolive oil
plus a drizzle to serve
1 rosemary sprig, plus extra leaves chopped to serve
1rosemary sprig
plus extra leaves chopped to serve
pinch of fennel seeds
fennel seeds
2 red onions, finely sliced
2red onions
finely sliced
pinch of dried chilli
dried chilli
½ fennel bulb, sliced
0.5fennel bulb
sliced
2 garlic cloves, crushed
2garlic cloves
crushed
50ml white wine
50mlwhite wine
500g tomatoes, chopped
500gtomatoes
chopped
1 tbsp red wine vinegar
1 Tbspred wine vinegar
2 tbsp capers
2 Tbspcapers
400g can butter beans, drained
400gcan butter beans
drained
2 large slices of sourdough, to serve
2slices sourdough
large, to serve
soft fresh goat’s cheese, to serve
goat’s cheese
soft, fresh, to serve
1 tbsp oregano, to serve
1 Tbsporegano
to serve

Instructions

View on BBC Good Food
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