By BBC Good Food
Slow-cooked marrow with fennel & tomato
Instructions
Prep:30minCook:1h
Try this vegetarian stew with crusty sourdough, or as an accompaniment to grilled meats. Marrow is the star here, but you're getting four of your five-a-day
Updated at: Sat, 09 Nov 2024 09:26:55 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories277.3 kcal (14%)
Total Fat15.7 g (22%)
Carbs25 g (10%)
Sugars12.4 g (14%)
Protein8.6 g (17%)
Sodium166.8 mg (8%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1marrow
young
4 Tbspolive oil
plus a drizzle to serve
1rosemary sprig
plus extra leaves chopped to serve
fennel seeds
2red onions
finely sliced
dried chilli
0.5fennel bulb
sliced
2garlic cloves
crushed
50mlwhite wine
500gtomatoes
chopped
1 Tbspred wine vinegar
2 Tbspcapers
400gcan butter beans
drained
2slices sourdough
large, to serve
goat’s cheese
soft, fresh, to serve
1 Tbsporegano
to serve
Instructions
View on BBC Good Food
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Notes
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Delicious
Go-to
One-dish
Easy
Sweet