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By A Virtual Vegan
Lentil Shepherd’s Pie
Instructions
Prep:15minCook:40min
The ultimate Vegan Lentil Shepherd's Pie featuring rich, flavourful, saucy lentils topped with fluffy, creamy mashed potatoes & baked until deliciously golden brown & crispy. Easy, healthy, comforting and filling!
Updated at: Tue, 13 Jun 2023 01:50:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories292.3 kcal (15%)
Total Fat4.3 g (6%)
Carbs50 g (19%)
Sugars5.3 g (6%)
Protein11.4 g (23%)
Sodium2556.3 mg (128%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1000gpotatoes
yukon gold

½ teaspoonsalt

⅓ cupnon-dairy milk
unsweetened

vegan butter

2 teaspoonsolive oil
optional - use water to sauté to make the recipe oil-free

1onion
medium, chopped finely

4 clovesgarlic
chopped finely

1carrot
large, peeled & diced

2 ½ teaspoonsdried herbs

190ggreen lentils
cooked, or brown, not red lentils

2 tablespoonsarrowroot
or cornstarch, cornflour in the uk

3 tablespoonstamari sauce
or soy, or coconut aminos or liquid aminos

1 cupcanned crushed tomatoes
or passata, if you only have whole or diced tomatoes just blend them up until smooth

1 cupmushroom stock
or vegetable

1 teaspoonblack pepper
freshly ground, or to taste

1 ½ teaspoonssalt
or to taste
Instructions
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Notes
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Makes leftovers
Easy
Kid-friendly