
By cook2eatwell.com
Spaghetti Sauce with Squash
Instructions
Prep:15minCook:35min
This spaghetti sauce with squash is made with a combination of zucchini, yellow squash, tomatoes, onion, garlic, and seasoning cooked with jarred pasta sauce.
Updated at: Wed, 26 Feb 2025 11:06:51 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
38
High
Nutrition per serving
Calories410.3 kcal (21%)
Total Fat8.3 g (12%)
Carbs71.1 g (27%)
Sugars11.8 g (13%)
Protein13 g (26%)
Sodium976.3 mg (49%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1onion
medium, finely diced

1Zucchini
cut into bite sized pieces, quartered and sliced into 1/2 inch pieces

1Yellow Squash
cut into bite sized pieces, quartered and sliced into 1/2 inch pieces

3garlic cloves
minced

1 teaspoonSalt
plus 1 tablespoon for the pasta water and extra for the end if needed

1 teaspoonitalian seasoning

¼ teaspoonblack pepper

¼ teaspoonCrushed Red Pepper
optional leave it out if you don’t like spicy

1 x 24 ouncePasta Sauce
use your favorite brand and variety of a meatless sauce

1 x 14 ounceCan Diced Tomatoes
we use petite diced, do not drain

16 ouncesSpaghetti
or favorite pasta

1 tablespoonParsley
Chopped, for garnish, optional

parmesan cheese
for serving, optional
Instructions
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