By cook2eatwell.com
Spaghetti Sauce with Squash
Instructions
Prep:15minCook:35min
This spaghetti sauce with squash is made with a combination of zucchini, yellow squash, tomatoes, onion, garlic, and seasoning cooked with jarred pasta sauce.
Updated at: Thu, 21 Nov 2024 19:31:28 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
38
High
Nutrition per serving
Calories410.7 kcal (21%)
Total Fat8.3 g (12%)
Carbs71.1 g (27%)
Sugars9.8 g (11%)
Protein13 g (26%)
Sodium976.3 mg (49%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
medium, finely diced
1Zucchini
cut into bite sized pieces, quartered and sliced into 1/2 inch pieces
1Yellow Squash
cut into bite sized pieces, quartered and sliced into 1/2 inch pieces
3garlic cloves
minced
1 teaspoonSalt
plus 1 tablespoon for the pasta water and extra for the end if needed
1 teaspoonitalian seasoning
¼ teaspoonblack pepper
¼ teaspoonCrushed Red Pepper
optional leave it out if you don’t like spicy
1 x 24 ouncePasta Sauce
use your favorite brand and variety of a meatless sauce
1 x 14 ounceCan Diced Tomatoes
we use petite diced, do not drain
16 ouncesSpaghetti
or favorite pasta
1 tablespoonParsley
Chopped, for garnish, optional
parmesan cheese
for serving, optional
Instructions
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