By gourmettraveller.com.au
Thyme-roast quail with prosciutto and red wine lentils
Instructions
Prep:20minCook:45min
Australian Gourmet Traveller recipe for thyme-roast quail with prosciutto and red wine lentils.
Updated at: Fri, 22 Nov 2024 09:54:10 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
22
High
Nutrition per serving
Calories1273 kcal (64%)
Total Fat68.3 g (98%)
Carbs73.2 g (28%)
Sugars9.9 g (11%)
Protein78.2 g (156%)
Sodium976.9 mg (49%)
Fiber32.3 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1carrot
coarsely chopped
0.5celery stalk
coarsely chopped
0.25Spanish onion
coarsely chopped
0.25leek
coarsely chopped
2garlic cloves
coarsely chopped
70 gmbutter
coarsely chopped
75mlolive oil
6prosciutto slices
thin
⅓ cupthyme sprigs
1 Tbspred wine vinegar
1lemon
finely grated rind and juice only
4 x 200 gmquail
jumbo
30mlolive oil
0.5Spanish onion
finely chopped
0.5carrot
finely chopped
0.5celery stalk
finely chopped
1garlic clove
finely chopped
6cherry tomatoes
quartered
650mlbeef stock
400 gmgreen lentils
small
400mlred wine
1radicchio
leaves separated, coarsely torn
½ cupflat-leaf parsley
coarsely chopped
Instructions
View on gourmettraveller.com.au
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