By lovingitvegan.com
Vegan Quiche
Instructions
Prep:30minCook:40min
This vegan quiche is so easy to make and packed with delicious flavor. It's the best thing for breakfast or brunch and you'll love the combination of spinach and mushrooms!
Updated at: Sat, 18 Jan 2025 07:48:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat11.1 g (16%)
Carbs20.2 g (8%)
Sugars2.6 g (3%)
Protein9.6 g (19%)
Sodium636 mg (32%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupAll Purpose Flour
½ tspsalt
1 Tbspwhite granulated sugar
¼ cupCoconut Oil
Solid
4 Tbspwater
ice
400gFirm Tofu
1 Tbspcornstarch
2 Tbspnutritional yeast
¼ tspturmeric
½ tsponion powder
½ tspgarlic powder
¾ tspsalt
½ tspBlack Salt
Kala Namak
2 Tbspsoy milk
1 Tbspolive oil
1Onion
Medium, White, Yellow or Brown, Chopped
1 tspcrushed garlic
240gCremini Mushrooms
Sliced
90gBaby Spinach
Chopped
Instructions
View on lovingitvegan.com
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