![lovingitvegan.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662377120/recipe/63d3d0012fdf2db6ac59c61be277c898.jpg)
By lovingitvegan.com
Vegan Quiche
Instructions
Prep:30minCook:40min
This vegan quiche is so easy to make and packed with delicious flavor. It's the best thing for breakfast or brunch and you'll love the combination of spinach and mushrooms!
Updated at: Sat, 15 Feb 2025 07:03:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat11.1 g (16%)
Carbs20.2 g (8%)
Sugars2.6 g (3%)
Protein9.6 g (19%)
Sodium636 mg (32%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 cup + 2 Tbsp All Purpose Flour ((145g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 cupAll Purpose Flour
![1/2 tsp Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![1 Tbsp White Granulated Sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 Tbspwhite granulated sugar
![1/4 cup Coconut Oil ((55g) Solid)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
¼ cupCoconut Oil
Solid
![4 Tbsp Ice Water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
4 Tbspwater
ice
![14 ounces Firm Tofu ((400g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
400gFirm Tofu
![1 Tbsp Cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
1 Tbspcornstarch
![2 Tbsp Nutritional Yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 Tbspnutritional yeast
![1/4 tsp Turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
¼ tspturmeric
![1/2 tsp Onion Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ tsponion powder
![1/2 tsp Garlic Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ tspgarlic powder
![3/4 tsp Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¾ tspsalt
![1/2 tsp Black Salt (Kala Namak)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901843/custom_upload/a9eb9740aaeaee85329f727af6b428cf.jpg)
½ tspBlack Salt
Kala Namak
![2 Tbsp Soy Milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764880/graph/fooddb/f5479a9b4eb4694044bb04aa861151ae.jpg)
2 Tbspsoy milk
![1 Tbsp Olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![1 Medium Onion (White, Yellow or Brown, Chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
1Onion
Medium, White, Yellow or Brown, Chopped
![1 tsp Crushed Garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110498/custom_upload/b4e84ed6321004e0313adaef8bcfdbd7.jpg)
1 tspcrushed garlic
![2 1/2 cups Cremini Mushrooms ((240g) Sliced*)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110494/custom_upload/c24a2678bc262779433f46466ce3fecd.jpg)
240gCremini Mushrooms
Sliced
![3 cups Baby Spinach ((90g) Chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
90gBaby Spinach
Chopped
Instructions
View on lovingitvegan.com
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