By Thomas Drinan
No butter, no eggs, no issue: vegan mushroom, spinach and shallot quiche from scratch – recipe
12 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 05:14:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories492.1 kcal (25%)
Total Fat29.1 g (42%)
Carbs46.8 g (18%)
Sugars1.4 g (2%)
Protein10.3 g (21%)
Sodium607.9 mg (30%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the pastry
375gunbleached plain flour
1 ½ tspsea salt
12 Tbspshortening
non-hydrogenated, organic, partially frozen, cut into small cubes or solid coconut oil or plant-based butter
120mlwater
iced
For the filling
4 Tbspextra virgin olive oil
4shallots
thinly sliced
175gwhite button mushrooms
thinly sliced
140gbaby spinach
1 tspsea salt
¼ tspfreshly ground black pepper
360mlwater
240mlvegetable stock
90gchickpea flour
2 Tbspnutritional yeast
½ tspturmeric
sweet paprika
1 Tbspvegan butter
plant - based
2 Tbspfresh chives
finely chopped
Instructions
Step 1
First, make the pastry. In a food processor fitted with a metal blade, pulse the flour and salt several times to combine. Add half of the shortening cubes, pulse five or six times, and process for seconds. Add remaining shortening and pulse until the shortening resembles small, pea-sized pieces. (If you don’t have a food processor, you can use a pastry blender tool to combine the flour, salt and shortening.)
Food ProcessorMix
Step 2
Transfer the flour mixture to a large bowl. Pour a few tablespoons of iced water over the flour mix, and quickly toss with a large kitchen fork to combine. Continue adding the water and tossing until the mixture just comes together and then use the heel of your hand to press the dough against the sides of the bowl to form a moist, cohesive ball.
Bowl
Fork
Step 3
Separate the dough into two equal pieces, wrap in cling wrap and use your hands to flatten each piece into a 12-centimetre disc.
Plastic wrap
Step 4
Chill the dough for 30 minutes.
FridgeCool
Step 5
Once made, roll out pie pastry to a 28cm circle and transfer to a deep 23cm pie dish or tin. (The rest of the pastry can be saved, and works equally well for both sweet and savoury recipes.) Fold the edges of dough inwards and crimp using your thumb and two fingers to pinch the dough all around. Refrigerate until ready to fill.
FridgeCool
Baking dish
Step 6
For the filling, preheat the oven to 180C.
OvenPreheat
Step 7
Heat two tablespoons of the extra virgin olive oil in a large frying pan over a medium heat. Add the shallots and cook, stirring once, for four minutes or until they begin to brown.
CooktopHeat
Frying Pan
Step 8
Add the button mushrooms and cook, stirring frequently, for about five minutes or until the mushrooms are golden.
CooktopHeat
Step 9
Add the spinach, half a teaspoon of salt and the pepper, and stir until wilted. Set aside.
Step 10
In a medium saucepan over a medium heat, bring the water and vegetable stock to the boil. Meanwhile, in a small bowl, whisk together the chickpea flour, nutritional yeast, turmeric and sweet paprika.
Sauce Pan
Bowl
Whisk
Step 11
Add the remaining extra virgin olive oil to the boiling stock mixture and pour in the chickpea flour a little at a time, whisking vigorously to eliminate any lumps. Continue whisking for two minutes, or until the mixture thickens, and whisk in the remaining salt along with the butter and chives. Next, stir in the mushroom mixture.
Step 12
Pour this mixture into the prepared pastry case and bake for 40 minutes or until the filling is set. Cool for 20 minutes before slicing. Serve warm or cold.
OvenHeat
Notes
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