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Spinach Mushroom and Feta Crustless Quiche
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Spinach Mushroom and Feta Crustless Quiche
2/4
Spinach Mushroom and Feta Crustless Quiche
3/4
Spinach Mushroom and Feta Crustless Quiche
4/4
93%
7
budgetbytes.com
By budgetbytes.com

Spinach Mushroom and Feta Crustless Quiche

Instructions
Prep:15minCook:45min
This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. This veggie-filled breakfast will keep you full and happy.
Updated at: Sat, 06 Nov 2021 17:42:02 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories166.5 kcal (8%)
Total Fat9.9 g (14%)
Carbs6.3 g (2%)
Sugars2.4 g (3%)
Protein13.4 g (27%)
Sodium499.7 mg (25%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

8 oz. button mushrooms ($1.99)
8 ozbutton mushrooms
1 clove garlic, minced ($0.08)
1clove garlic
minced
1 10oz. box frozen spinach, thawed ($1.09)
1 x 10 ozfrozen spinach
box, thawed
4 large eggs ($0.83)
4eggs
large
1 cup milk ($0.39)
1 cupmilk
2 oz. feta cheese ($0.87)
2 ozfeta cheese
1/4 cup Parmesan, grated ($0.39)
¼ cupParmesan grated
1/2 cup shredded mozzarella ($0.50)
½ cupshredded mozzarella
Salt and pepper to taste ($0.05)
salt
Salt and pepper to taste ($0.05)
pepper
to taste

Instructions

View on budgetbytes.com
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