By kalynskitchen.com
Cheesy Crustless Quiche Lorraine
Instructions
Prep:15minCook:45min
Cheesy Crustless Quiche Lorraine is my version of this classic French quiche that's low-carb, Keto, and gluten-free.
Updated at: Wed, 28 Jan 2026 03:42:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories399.3 kcal (20%)
Total Fat32.1 g (46%)
Carbs3.7 g (1%)
Sugars2 g (2%)
Protein23.2 g (46%)
Sodium495.3 mg (25%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 slicesbacon
½ cupgreen onions
sliced, white part preferred
1 ½ cupsgrated swiss cheese
½ cupgrated mozzarella cheese
¼ cupparmesan cheese
coarsely grated
fresh ground black pepper
to taste
¼ tspSpike Seasoning
or use another seasoning blend that's good with eggs
⅛ tspCayenne Pepper
optional
8eggs
¾ cuphalf and half
2 Tgreen onion
diagonally sliced, for garnish, green part preferred
Instructions
View on kalynskitchen.com
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