Carrot Cake Baked Oats

Name: Carrot Cake Baked Oats
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 2 tbsp ground flaxseed; ¼ cup warm water; 1½ tsp ground cinnamon; ½ tsp ground nutmeg; ½ tsp ground ginger; 1 tsp baking powder; ¼ cup maple syrup; 2 tbsp peanut butter; 1¼ cups soy milk; 2 cups rolled oats; 2 carrots (shredded); ½ cup raisins; ½ cup raw walnuts (roughly chopped); ½ cup vanilla protein powder; 1 cup thick soy yogurt (Greek-style yogurt)

8 steps

Prep:10minCook:45min

Delicious and nutritious Carrot Cake Baked Oats make for an easy and high-protein breakfast. Perfect for meal prep!

Updated at: Sat, 13 Sep 2025 03:39:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories394.1 kcal (20%)

Total Fat18.3 g (26%)

Carbs46 g (18%)

Sugars20.3 g (23%)

Protein15.3 g (31%)

Sodium224 mg (11%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspground flaxseed

¼ cupwater

warm

1 ½ tspground cinnamon

½ tspground nutmeg

½ tspground ginger

1 tspbaking powder

¼ cupmaple syrup

2 Tbsppeanut butter

1 ¼ cupssoy milk

2 cupsrolled oats

½ cupraisins

½ cupvanilla protein powder

1 cupsoy yogurt Greek-style

thick, yogurt

Instructions

Step 1

Preheat your oven to 350F (180C) fan forced. Line a loaf pan (9.5x5x2.5in) (24x13x6.5cm) with baking paper.

Step 2

In a small bowl, combine the ground flaxseeds with warm water to create a flax egg. Allow it to set for about 5 minutes.

Step 3

In a large mixing bowl, combine the flax egg, cinnamon, nutmeg, ginger powder, baking powder, maple syrup, peanut butter, and soy milk. Mix well.

Step 4

Stir in the rolled oats, shredded carrots, raisins, and chopped walnuts until well combined.

Step 5

Transfer the mixture to the prepared loaf pan and spread it evenly.

Step 6

Bake in the preheated oven for 45 minutes, on the middle rack, until the top is golden brown.

Step 7

Prepare the icing: mix the yogurt and protein powder until homogeneous.

Step 8

Allow the baked oats to cool slightly before slicing. The longer it cools, the firmer it gets and the easier it is to slice. Top with the protein icing, and optionally some extra shredded carrots and walnuts.

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