By godairyfree.org
Dairy-Free Cream-Style Potato Corn Chowder
Instructions
Prep:10minCook:20min
Always double-check the ingredients, but most brands of canned cream-style corn are dairy free!
Updated at: Thu, 21 Nov 2024 17:06:09 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories258 kcal (13%)
Total Fat2.6 g (4%)
Carbs56.3 g (22%)
Sugars7.9 g (9%)
Protein6.8 g (14%)
Sodium481.1 mg (24%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupswater
4russet potatoes
large, or yukon gold potatoes, cut into 1/2-inch cubes, optionally peeled
1onion
large, minced
2 teaspoondried parsley
1 teaspoonvegetable bouillon
can sub chicken bouillon for non-vegan
½ teaspoonsea salt
plus additional to taste
¼ teaspoonblack pepper
plus additional to taste
1 x 14.5 ouncecan cream-style corn
1 x 14 ouncecan whole kernel corn
drained
1 cupunsweetened dairy-free milk
plain, or light canned coconut milk
Instructions
View on godairyfree.org
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