Corn and Tomato Chowder

Name: Corn and Tomato Chowder
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: American
Ingredients: 1 tsp butter unsalted; 1 cup chopped onions; 1 cup chopped celery; 3 cups boiled potatoes peeled, diced; 1 bay leaf; 2 cups chicken broth reduced-sodium; 1 1/2 cups canned diced tomatoes with liquid; 1 1/2 cups frozen corn thawed; 1 1/2 cups milk nonfat

5 steps

Prep:5minCook:45min

272 calories per serving. recipe is for 4 servings. a yummy corn and tomato chowder soup.

Updated at: Thu, 17 Aug 2023 13:13:49 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories219.8 kcal (11%)

Total Fat2.1 g (3%)

Carbs43.9 g (17%)

Sugars11 g (12%)

Protein9.6 g (19%)

Sodium465.6 mg (23%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspbutter unsalted

1 cupchopped onions

1 cupcelery

chopped

3 cupspotatoes

boiled, peeled, diced

1bay leaf

2 cupschicken broth reduced-sodium

1 ½ cupscanned diced tomatoes with liquid

1 ½ cupsfrozen corn

thawed

1 ½ cupsmilk nonfat

Instructions

Step 1

Lightly spray a 4-5 quart non-stick pot with cooking spray. Add the butter and place over medium heat. Add the onions and cook, stirring, 5 minutes. Add the celery and potatoes and cook, stirring occasionally, for 2 minutes